cristianefontana82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
57.26g
 
123.14g
 
147.70g
1966*  373
Tue 10: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
59.91g
 
99.17g
 
256.80g
1966*  1
Mon 9: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
52.13g
 
148.72g
 
153.07g
2357*  674
Sun 8: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
77.68g
 
128.78g
 
124.89g
- -
Sat 7: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
97.19g
 
199.22g
 
75.93g
- -
Fri 6: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
75.80g
 
127.26g
 
68.04g
2357*  896
Thu 5: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
97.52g
 
170.18g
 
100.44g
1836*  152
August 2024
Wed 21: 440 * 22%
Fat:
 
Prot:
 
Carbs:
21.90g
 
18.32g
 
46.81g
1966*  1526
Mon 19: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
56.98g
 
155.91g
 
189.89g
2226*  337
June 2024
Mon 24: 455 * 23%
Fat:
 
Prot:
 
Carbs:
17.39g
 
23.61g
 
53.41g
- -
Fri 21: 356 * 18%
Fat:
 
Prot:
 
Carbs:
12.14g
 
16.54g
 
47.65g
- -
Mon 17: 471 * 24%
Fat:
 
Prot:
 
Carbs:
18.84g
 
24.30g
 
52.24g
- -
Sat 15: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
79.21g
 
130.45g
 
170.37g
- -
Fri 14: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
65.42g
 
121.84g
 
231.12g
2357*  393
Thu 13: 1988 * 166%
Fat:
 
Prot:
 
Carbs:
76.55g
 
116.19g
 
206.16g
1966*  22
Wed 12: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
48.57g
 
118.56g
 
155.80g
1966*  434
April 2024
Wed 24: 297 * 25%
Fat:
 
Prot:
 
Carbs:
7.50g
 
10.98g
 
46.62g
- -
February 2024
Tue 6: 774 * 64%
Fat:
 
Prot:
 
Carbs:
26.71g
 
56.76g
 
73.30g
- -
January 2024
Sun 21: 161 * 13%
Fat:
 
Prot:
 
Carbs:
6.99g
 
6.60g
 
19.49g
- -
October 2023
Sat 28: 874 * 73%
Fat:
 
Prot:
 
Carbs:
29.23g
 
66.39g
 
85.73g
- -
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