NiaDuke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 18: 941 * 63%
Fat:
 
Prot:
 
Carbs:
32.67g
 
44.82g
 
123.13g
- -
Fri 17: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
34.63g
 
77.95g
 
150.48g
- -
May 2021
Sat 29: 491 * 33%
Fat:
 
Prot:
 
Carbs:
25.25g
 
6.26g
 
64.12g
- -
October 2020
Thu 15: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
67.85g
 
74.15g
 
157.37g
1249*  319
Wed 14: - - 1557* -
Tue 13: - - 1524* -
Mon 12: - - 1417* -
Sun 11: - - 1409* -
Sat 10: - - 1409* -
Fri 9: - - 1413* -
Thu 8: - - 1791* -
Wed 7: - - 1576* -
Tue 6: - - 1412* -
Mon 5: 340 * 23%
Fat:
 
Prot:
 
Carbs:
16.60g
 
4.74g
 
41.50g
1409*  1069
Sun 4: - - 1419* -
Sat 3: - - 1412* -
Fri 2: - - 1628* -
Thu 1: - - 1413* -
September 2020
Wed 30: - - 1409* -
Tue 29: - - 1561* -
Mon 28: - - 1409* -
Sun 27: - - 1409* -
Sat 26: 196 * 13%
Fat:
 
Prot:
 
Carbs:
2.30g
 
6.05g
 
37.85g
1409*  1213
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