mustafacan~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: - - 1667* -
Wed 23: 504 * 44%
Fat:
 
Prot:
 
Carbs:
21.41g
 
19.94g
 
56.84g
2196*  1692
Tue 22: 2383 * 210%
Fat:
 
Prot:
 
Carbs:
121.39g
 
67.23g
 
266.81g
2281*  102
June 2020
Tue 9: 777 * 68%
Fat:
 
Prot:
 
Carbs:
19.79g
 
46.14g
 
97.89g
- -
Mon 8: 1451 * 128%
Fat:
 
Prot:
 
Carbs:
76.39g
 
56.23g
 
134.19g
- -
Sat 6: - - 2* -
Fri 5: 1367 * 120%
Fat:
 
Prot:
 
Carbs:
58.07g
 
42.67g
 
172.53g
- -
Thu 4: 1111 * 98%
Fat:
 
Prot:
 
Carbs:
32.91g
 
67.89g
 
137.86g
- -
Wed 3: 1734 * 153%
Fat:
 
Prot:
 
Carbs:
66.89g
 
97.14g
 
175.89g
- -
Tue 2: 1127 * 99%
Fat:
 
Prot:
 
Carbs:
36.08g
 
63.61g
 
135.73g
253*  874
Mon 1: 1037 * 91%
Fat:
 
Prot:
 
Carbs:
46.07g
 
68.17g
 
85.20g
- -
May 2020
Sat 30: 368 * 32%
Fat:
 
Prot:
 
Carbs:
27.98g
 
19.56g
 
8.86g
- -
Fri 29: 298 * 26%
Fat:
 
Prot:
 
Carbs:
12.13g
 
20.02g
 
27.50g
- -
Thu 28: 1138 * 100%
Fat:
 
Prot:
 
Carbs:
59.37g
 
76.03g
 
70.70g
- -
Wed 27: - - 298* -
Fri 22: 132 * 12%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.70g
 
21.30g
302*  170
Fri 15: 215 * 19%
Fat:
 
Prot:
 
Carbs:
9.48g
 
8.75g
 
24.75g
- -
Thu 14: 2421 * 213%
Fat:
 
Prot:
 
Carbs:
127.02g
 
102.76g
 
233.74g
- -
Wed 13: 980 * 86%
Fat:
 
Prot:
 
Carbs:
31.70g
 
57.76g
 
120.01g
- -
Tue 12: 1028 * 91%
Fat:
 
Prot:
 
Carbs:
49.54g
 
51.30g
 
87.66g
- -
Mon 11: 1237 * 109%
Fat:
 
Prot:
 
Carbs:
49.89g
 
116.08g
 
77.15g
- -
Sat 9: 1414 * 125%
Fat:
 
Prot:
 
Carbs:
59.36g
 
71.16g
 
150.61g
- -
Fri 8: 845 * 74%
Fat:
 
Prot:
 
Carbs:
38.99g
 
47.51g
 
77.66g
- -
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