ZB84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 678 * 38%
Fat:
 
Prot:
 
Carbs:
47.88g
 
45.20g
 
23.88g
- -
Tue 27: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
121.61g
 
94.72g
 
185.02g
- -
Mon 26: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
84.12g
 
80.79g
 
165.55g
1252*  496
Sun 25: - - 1272* -
Sat 24: - - 1727* -
Fri 23: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
74.33g
 
69.15g
 
160.41g
1698*  100
Thu 22: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
56.48g
 
75.91g
 
118.07g
1436*  154
Wed 21: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
43.80g
 
91.89g
 
205.51g
- -
Tue 20: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
60.93g
 
84.13g
 
101.58g
- -
Mon 19: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
62.91g
 
48.23g
 
145.87g
1615*  255
Sun 18: - - 896* -
Sat 17: - - 519* -
Fri 16: - - 447* -
Thu 15: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
55.38g
 
52.85g
 
150.59g
1742*  419
Wed 14: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
54.12g
 
67.82g
 
189.17g
1282*  241
Tue 13: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
59.33g
 
70.87g
 
192.21g
2051*  480
Mon 12: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
41.88g
 
72.75g
 
167.94g
76*  1264
Sun 11: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
50.74g
 
57.97g
 
171.60g
99*  1282
Sat 10: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
97.98g
 
75.89g
 
108.55g
- -
Fri 9: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
76.12g
 
64.32g
 
215.63g
- -
Thu 8: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
35.26g
 
61.20g
 
168.63g
1743*  475
Wed 7: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
77.98g
 
69.16g
 
183.70g
1704*  25
Tue 6: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
80.57g
 
61.35g
 
126.80g
2029*  541
Mon 5: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
57.50g
 
55.16g
 
154.94g
1634*  270
Sun 4: 610 * 34%
Fat:
 
Prot:
 
Carbs:
38.28g
 
22.83g
 
40.47g
1597*  987
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