Conniebenitez95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 254 * 20%
Fat:
 
Prot:
 
Carbs:
1.20g
 
6.75g
 
54.00g
- -
Fri 22: 503 * 39%
Fat:
 
Prot:
 
Carbs:
26.50g
 
15.67g
 
53.42g
- -
Thu 21: 333 * 26%
Fat:
 
Prot:
 
Carbs:
16.20g
 
5.90g
 
41.00g
- -
Wed 20: 496 * 38%
Fat:
 
Prot:
 
Carbs:
43.20g
 
13.71g
 
21.22g
- -
Tue 19: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
47.39g
 
38.14g
 
117.91g
- -
Mon 18: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
43.54g
 
41.74g
 
119.50g
- -
Thu 14: 935 * 72%
Fat:
 
Prot:
 
Carbs:
41.56g
 
28.83g
 
113.87g
1355*  420
Tue 12: 461 * 35%
Fat:
 
Prot:
 
Carbs:
12.31g
 
20.67g
 
69.36g
- -
Mon 11: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
37.34g
 
36.48g
 
145.37g
1435*  374
Sat 9: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
63.13g
 
36.64g
 
152.49g
- -
Wed 6: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
47.48g
 
33.71g
 
134.84g
- -
Tue 5: 859 * 66%
Fat:
 
Prot:
 
Carbs:
39.06g
 
31.74g
 
105.32g
- -
Sat 2: 985 * 76%
Fat:
 
Prot:
 
Carbs:
35.50g
 
29.80g
 
136.70g
- -
April 2020
Tue 28: 901 * 69%
Fat:
 
Prot:
 
Carbs:
41.70g
 
23.00g
 
107.30g
- -
March 2020
Wed 25: 413 * 32%
Fat:
 
Prot:
 
Carbs:
8.81g
 
13.05g
 
69.67g
- -
Sat 21: 311 * 24%
Fat:
 
Prot:
 
Carbs:
3.40g
 
12.90g
 
57.10g
- -
Thu 5: 776 * 60%
Fat:
 
Prot:
 
Carbs:
26.86g
 
21.85g
 
112.21g
1570*  794
February 2020
Wed 5: - - 1462* -
January 2020
Wed 29: 877 * 67%
Fat:
 
Prot:
 
Carbs:
37.11g
 
23.81g
 
120.72g
- -
Tue 28: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
48.70g
 
42.39g
 
182.79g
- -
Mon 27: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
38.30g
 
36.30g
 
147.08g
1624*  562
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