moly chang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
January 2020
Sat 18: 823 * 48%
Fat:
 
Prot:
 
Carbs:
37.35g
 
58.97g
 
62.00g
- -
Fri 17: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
63.91g
 
95.51g
 
88.81g
- -
Thu 16: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
50.50g
 
81.07g
 
89.58g
- -
Wed 15: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
91.65g
 
117.14g
 
117.98g
2083*  325
Tue 14: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
48.50g
 
116.33g
 
100.56g
- -
Mon 13: 944 * 56%
Fat:
 
Prot:
 
Carbs:
38.59g
 
66.36g
 
85.79g
- -
Sun 12: 306 * 18%
Fat:
 
Prot:
 
Carbs:
12.25g
 
25.77g
 
23.44g
- -
Sat 11: 293 * 17%
Fat:
 
Prot:
 
Carbs:
17.44g
 
21.48g
 
12.78g
- -
Fri 10: 721 * 42%
Fat:
 
Prot:
 
Carbs:
37.68g
 
50.26g
 
49.72g
- -
Thu 9: 379 * 22%
Fat:
 
Prot:
 
Carbs:
18.63g
 
25.72g
 
29.04g
- -
Wed 8: 726 * 43%
Fat:
 
Prot:
 
Carbs:
34.48g
 
40.68g
 
68.46g
- -
Tue 7: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
35.99g
 
78.30g
 
130.60g
- -
Mon 6: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
55.36g
 
81.07g
 
125.37g
- -
Sat 4: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
57.78g
 
68.93g
 
130.84g
- -
Fri 3: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
45.32g
 
85.21g
 
101.29g
- -
Thu 2: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
48.90g
 
78.32g
 
89.39g
- -
Wed 1: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
65.26g
 
100.37g
 
134.29g
- -
December 2019
Tue 31: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
59.85g
 
106.87g
 
125.38g
- -
Mon 30: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
47.55g
 
93.32g
 
131.34g
1890*  588
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