| June 2022 |
| Mon 20: |
675 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
16.39g |
|
71.99g |
|
-
|
-
|
| Sun 19: |
1480 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
58.65g |
|
141.29g |
|
-
|
-
|
| January 2022 |
| Sun 2: |
579 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
9.78g |
|
45.66g |
|
-
|
-
|
| Sat 1: |
620 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
21.34g |
|
79.68g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
2285 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.82g |
|
76.17g |
|
298.19g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
1111 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
44.15g |
|
76.03g |
|
-
|
-
|
| Fri 26: |
1235 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
46.67g |
|
153.11g |
|
-
|
-
|
| Thu 25: |
1687 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
85.05g |
|
49.44g |
|
187.28g |
|
-
|
-
|
| Wed 24: |
985 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
34.69g |
|
89.96g |
|
-
|
-
|
| Mon 15: |
1158 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
50.80g |
|
157.57g |
|
-
|
-
|
| Thu 4: |
518 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
3.08g |
|
4.18g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
637 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
28.65g |
|
81.45g |
|
-
|
-
|
| Sat 23: |
1462 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
50.76g |
|
194.96g |
|
-
|
-
|
| Mon 18: |
1500 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
60.81g |
|
136.77g |
|
-
|
-
|
| Thu 14: |
1096 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
35.92g |
|
154.11g |
|
-
|
-
|
| Wed 13: |
1520 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
61.23g |
|
183.46g |
|
-
|
-
|
| Tue 12: |
2071 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
59.55g |
|
249.16g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
722 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
10.35g |
|
102.00g |
|
-
|
-
|
| Sat 4: |
1775 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
93.83g |
|
75.31g |
|
155.97g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
210 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
11.00g |
|
18.00g |
|
-
|
-
|
