grannyx8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Tue 15: 787 * 66%
Fat:
 
Prot:
 
Carbs:
33.50g
 
27.00g
 
88.80g
- -
June 2014
Thu 5: 832 * 69%
Fat:
 
Prot:
 
Carbs:
25.58g
 
22.99g
 
134.12g
3221*  2389
Wed 4: 1567 * 131%
Fat:
 
Prot:
 
Carbs:
63.25g
 
63.66g
 
189.76g
- -
Tue 3: 984 * 82%
Fat:
 
Prot:
 
Carbs:
36.21g
 
38.84g
 
127.15g
- -
Mon 2: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
47.71g
 
48.27g
 
117.40g
3271*  2185
May 2014
Fri 30: 435 * 36%
Fat:
 
Prot:
 
Carbs:
19.00g
 
12.20g
 
52.80g
- -
Thu 29: 1609 * 134%
Fat:
 
Prot:
 
Carbs:
67.95g
 
60.43g
 
195.46g
3253*  1644
Wed 28: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
56.94g
 
49.45g
 
133.56g
3194*  1942
Tue 27: 265 * 22%
Fat:
 
Prot:
 
Carbs:
5.50g
 
3.20g
 
53.80g
- -
Fri 23: 525 * 44%
Fat:
 
Prot:
 
Carbs:
12.50g
 
9.00g
 
96.80g
- -
Thu 22: 1504 * 125%
Fat:
 
Prot:
 
Carbs:
59.38g
 
47.80g
 
195.59g
- -
Wed 21: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
77.96g
 
79.76g
 
110.32g
- -
Tue 20: 1691 * 141%
Fat:
 
Prot:
 
Carbs:
67.41g
 
72.50g
 
196.84g
3285*  1594
Mon 19: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
54.87g
 
57.51g
 
142.59g
3293*  2001
Fri 16: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
34.95g
 
50.44g
 
133.62g
3293*  2048
Thu 15: 865 * 72%
Fat:
 
Prot:
 
Carbs:
36.00g
 
47.00g
 
97.80g
3276*  2411
Wed 14: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
56.93g
 
40.10g
 
90.73g
- -
Tue 13: 814 * 68%
Fat:
 
Prot:
 
Carbs:
32.44g
 
41.18g
 
98.76g
3306*  2492
Mon 12: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
34.02g
 
35.10g
 
173.85g
3299*  2156
Fri 9: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
34.01g
 
58.88g
 
154.16g
- -
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