HELENOK*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 327 * 22%
Fat:
 
Prot:
 
Carbs:
16.04g
 
20.85g
 
24.41g
- -
May 2020
Tue 26: 852 * 57%
Fat:
 
Prot:
 
Carbs:
53.56g
 
52.13g
 
46.40g
- -
Mon 25: 667 * 44%
Fat:
 
Prot:
 
Carbs:
30.24g
 
58.74g
 
54.25g
- -
Sun 24: 861 * 57%
Fat:
 
Prot:
 
Carbs:
29.67g
 
47.19g
 
112.56g
- -
Sat 23: 418 * 28%
Fat:
 
Prot:
 
Carbs:
14.18g
 
29.30g
 
27.97g
- -
Sun 17: 694 * 46%
Fat:
 
Prot:
 
Carbs:
34.18g
 
59.55g
 
39.53g
- -
Fri 15: 417 * 28%
Fat:
 
Prot:
 
Carbs:
16.91g
 
41.14g
 
27.69g
- -
Thu 14: 199 * 13%
Fat:
 
Prot:
 
Carbs:
9.86g
 
13.03g
 
13.66g
- -
Sun 3: 634 * 42%
Fat:
 
Prot:
 
Carbs:
23.37g
 
41.00g
 
65.77g
- -
Sat 2: 703 * 47%
Fat:
 
Prot:
 
Carbs:
33.26g
 
62.79g
 
34.76g
- -
Fri 1: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
74.32g
 
111.29g
 
58.16g
- -
April 2020
Thu 30: 937 * 62%
Fat:
 
Prot:
 
Carbs:
41.75g
 
83.07g
 
57.83g
- -
February 2020
Tue 11: 550 * 37%
Fat:
 
Prot:
 
Carbs:
37.00g
 
40.00g
 
12.94g
- -
January 2020
Thu 30: 115 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
2.00g
- -
Sat 25: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
29.58g
 
120.01g
 
88.77g
- -
Fri 24: 769 * 51%
Fat:
 
Prot:
 
Carbs:
34.49g
 
67.65g
 
45.34g
- -
Thu 23: 791 * 53%
Fat:
 
Prot:
 
Carbs:
28.38g
 
68.86g
 
64.44g
- -
Wed 22: 972 * 65%
Fat:
 
Prot:
 
Carbs:
36.00g
 
91.01g
 
71.10g
- -
Fri 10: 803 * 54%
Fat:
 
Prot:
 
Carbs:
38.25g
 
98.50g
 
11.41g
- -
Sat 4: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
72.10g
 
91.49g
 
68.07g
- -
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