Elisha_Lin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
42.76g
 
58.35g
 
263.78g
- -
May 2024
Fri 24: - - 1018* -
Thu 23: - - 2139* -
Wed 22: - - 2103* -
Mon 20: 1813 * 151%
Fat:
 
Prot:
 
Carbs:
55.93g
 
104.28g
 
214.47g
- -
April 2024
Mon 22: 747 * 62%
Fat:
 
Prot:
 
Carbs:
23.01g
 
50.94g
 
87.89g
- -
March 2024
Wed 27: 653 * 54%
Fat:
 
Prot:
 
Carbs:
18.20g
 
32.70g
 
100.60g
- -
Mon 18: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
32.15g
 
57.36g
 
152.29g
- -
Fri 15: - - 1721* -
Thu 14: 910 * 76%
Fat:
 
Prot:
 
Carbs:
21.55g
 
38.78g
 
140.59g
2097*  1187
Wed 13: - - 2133* -
Tue 12: - - 2175* -
Mon 11: 385 * 32%
Fat:
 
Prot:
 
Carbs:
12.56g
 
34.82g
 
34.76g
1858*  1473
Sun 10: - - 1867* -
Sat 9: - - 2054* -
Fri 8: - - 2080* -
Thu 7: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
45.53g
 
58.86g
 
122.56g
2035*  950
Wed 6: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
28.87g
 
53.71g
 
158.11g
2201*  1165
Tue 5: 1646 * 137%
Fat:
 
Prot:
 
Carbs:
60.11g
 
80.37g
 
204.81g
- -
Sun 3: 464 * 39%
Fat:
 
Prot:
 
Carbs:
5.70g
 
13.20g
 
89.70g
- -
February 2024
Thu 29: 857 * 71%
Fat:
 
Prot:
 
Carbs:
23.06g
 
23.35g
 
139.07g
- -
Mon 26: 280 * 23%
Fat:
 
Prot:
 
Carbs:
11.94g
 
16.51g
 
26.07g
523*  243
Sun 25: - - 1720* -
Sat 24: - - 1871* -
Fri 23: - - 2231* -
Thu 22: 2184 * 182%
Fat:
 
Prot:
 
Carbs:
89.03g
 
126.36g
 
216.05g
2425*  241
Wed 21: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
57.81g
 
91.76g
 
137.52g
2254*  881
Tue 20: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
32.11g
 
70.06g
 
120.60g
2035*  989
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