SilaaVoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
47.39g
 
41.74g
 
119.97g
- -
Sat 6: 775 * 52%
Fat:
 
Prot:
 
Carbs:
46.25g
 
44.29g
 
48.47g
- -
May 2020
Thu 7: 566 * 38%
Fat:
 
Prot:
 
Carbs:
31.52g
 
26.85g
 
45.28g
- -
April 2020
Sun 19: 870 * 58%
Fat:
 
Prot:
 
Carbs:
48.81g
 
38.73g
 
72.32g
- -
Sat 4: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
54.50g
 
71.23g
 
68.26g
- -
Fri 3: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
49.60g
 
30.06g
 
147.25g
- -
Thu 2: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
59.63g
 
40.92g
 
144.74g
- -
Wed 1: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
47.24g
 
65.58g
 
106.57g
- -
March 2020
Mon 30: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
47.01g
 
82.40g
 
102.96g
- -
Sun 29: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
66.64g
 
82.35g
 
58.04g
- -
Sat 28: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
66.81g
 
98.34g
 
91.02g
- -
Fri 27: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
52.75g
 
79.81g
 
98.76g
- -
Thu 26: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
43.05g
 
90.91g
 
87.33g
- -
Wed 25: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
43.39g
 
60.73g
 
122.23g
- -
Tue 24: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
45.76g
 
63.45g
 
76.98g
- -
Mon 23: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
73.99g
 
88.38g
 
125.63g
- -
Sun 22: 249 * 17%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.06g
 
15.78g
- -
January 2020
Wed 8: 310 * 21%
Fat:
 
Prot:
 
Carbs:
12.31g
 
8.48g
 
42.01g
- -
December 2019
Sat 21: 549 * 37%
Fat:
 
Prot:
 
Carbs:
31.85g
 
35.21g
 
30.29g
- -
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