| September 2023 |
| Wed 27: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
17.65g |
|
49.99g |
|
-
|
-
|
| Tue 26: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
48.62g |
|
109.72g |
|
-
|
-
|
| Mon 25: |
705 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
28.79g |
|
72.80g |
|
-
|
-
|
| Sun 24: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
5.25g |
|
44.76g |
|
-
|
-
|
| Sat 23: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
43.30g |
|
160.98g |
|
-
|
-
|
| Fri 22: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
70.85g |
|
220.61g |
|
-
|
-
|
| Thu 21: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
29.87g |
|
172.06g |
|
-
|
-
|
| Wed 20: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
86.28g |
|
110.14g |
|
-
|
-
|
| Tue 19: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
54.58g |
|
177.73g |
|
-
|
-
|
| Mon 18: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
78.73g |
|
143.09g |
|
-
|
-
|
| Sun 17: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
71.96g |
|
149.74g |
|
-
|
-
|
| Sat 16: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
45.94g |
|
135.11g |
|
-
|
-
|
| Fri 15: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
90.84g |
|
157.87g |
|
-
|
-
|
| Thu 14: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
73.62g |
|
129.09g |
|
-
|
-
|
| Wed 13: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
48.04g |
|
70.57g |
|
-
|
-
|
| Tue 12: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
47.88g |
|
161.25g |
|
-
|
-
|
| Mon 11: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
64.70g |
|
145.13g |
|
-
|
-
|
| Sun 10: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
60.70g |
|
90.77g |
|
-
|
-
|
| Sat 9: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
52.55g |
|
127.87g |
|
-
|
-
|
| Fri 8: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
70.10g |
|
174.54g |
|
-
|
-
|
