raquelcorreia1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
63.46g
 
127.47g
 
73.22g
1843*  465
Fri 6: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
66.48g
 
144.23g
 
39.91g
- -
Thu 5: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
74.13g
 
135.88g
 
88.38g
1738*  166
Wed 4: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
78.96g
 
154.18g
 
77.00g
1876*  226
Tue 3: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
81.41g
 
154.95g
 
91.30g
- -
Mon 2: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
90.17g
 
137.57g
 
112.43g
1790*  24
August 2024
Fri 30: 1540 * 192%
Fat:
 
Prot:
 
Carbs:
69.66g
 
153.86g
 
71.01g
1790*  250
Tue 27: 1222 * 222%
Fat:
 
Prot:
 
Carbs:
50.00g
 
147.28g
 
39.98g
1759*  537
Fri 23: 1247 * 227%
Fat:
 
Prot:
 
Carbs:
59.93g
 
134.65g
 
36.56g
- -
Tue 20: 1307 * 238%
Fat:
 
Prot:
 
Carbs:
55.86g
 
135.53g
 
62.69g
- -
July 2024
Wed 17: 1127 * 205%
Fat:
 
Prot:
 
Carbs:
50.32g
 
113.26g
 
51.93g
- -
November 2023
Tue 7: 867 * 158%
Fat:
 
Prot:
 
Carbs:
51.68g
 
46.98g
 
47.74g
- -
Mon 6: 1044 * 190%
Fat:
 
Prot:
 
Carbs:
68.28g
 
92.72g
 
12.08g
- -
Fri 3: 386 * 70%
Fat:
 
Prot:
 
Carbs:
35.22g
 
7.60g
 
10.17g
- -
Wed 1: 42 * 8%
Fat:
 
Prot:
 
Carbs:
0.55g
 
0.74g
 
8.82g
- -
October 2023
Mon 30: 754 * 137%
Fat:
 
Prot:
 
Carbs:
32.91g
 
41.43g
 
75.79g
- -
Mon 23: 548 * 55%
Fat:
 
Prot:
 
Carbs:
28.06g
 
41.69g
 
32.06g
- -
July 2023
Sun 2: 443 * 44%
Fat:
 
Prot:
 
Carbs:
21.26g
 
27.89g
 
35.69g
- -
June 2023
Mon 5: 995 * 100%
Fat:
 
Prot:
 
Carbs:
32.05g
 
43.10g
 
136.83g
- -
Sun 4: 664 * 66%
Fat:
 
Prot:
 
Carbs:
24.78g
 
38.17g
 
73.60g
- -
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