| January 2020 |
| Sun 19: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
15.55g |
|
58.30g |
|
-
|
-
|
| Thu 16: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
21.96g |
|
135.36g |
|
-
|
-
|
| Wed 15: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
66.07g |
|
108.19g |
|
-
|
-
|
| Tue 14: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
65.29g |
|
178.42g |
|
-
|
-
|
| Mon 13: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
93.72g |
|
168.38g |
|
-
|
-
|
| Sun 12: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
48.07g |
|
120.86g |
|
-
|
-
|
| Sat 11: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
38.83g |
|
151.81g |
|
-
|
-
|
| Fri 10: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
77.09g |
|
125.07g |
|
-
|
-
|
| Thu 9: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
57.62g |
|
116.04g |
|
-
|
-
|
| Wed 8: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
30.05g |
|
106.19g |
|
-
|
-
|
| Tue 7: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
58.42g |
|
134.63g |
|
-
|
-
|
| Mon 6: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
51.84g |
|
146.50g |
|
-
|
-
|
| Sun 5: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
60.58g |
|
74.82g |
|
-
|
-
|
| Sat 4: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
75.07g |
|
75.47g |
|
-
|
-
|
| Fri 3: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
27.60g |
|
99.70g |
|
-
|
-
|
| Thu 2: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
57.74g |
|
138.96g |
|
2474*
|
 1481
|
| Wed 1: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
57.81g |
|
89.79g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
90.33g |
|
184.52g |
|
-
|
-
|
| Mon 30: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
50.35g |
|
195.95g |
|
-
|
-
|
| Sun 29: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
113.86g |
|
121.77g |
|
-
|
-
|
