galuhrengganis8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 273 * 18%
Fat:
 
Prot:
 
Carbs:
17.67g
 
17.41g
 
12.88g
- -
Wed 11: 479 * 32%
Fat:
 
Prot:
 
Carbs:
19.72g
 
14.29g
 
62.49g
- -
Tue 10: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
82.68g
 
57.34g
 
113.52g
- -
Mon 9: 351 * 23%
Fat:
 
Prot:
 
Carbs:
22.77g
 
18.87g
 
19.57g
- -
August 2024
Mon 5: 927 * 62%
Fat:
 
Prot:
 
Carbs:
33.69g
 
62.72g
 
89.83g
- -
Sun 4: - - 2367* -
July 2024
Wed 24: 978 * 65%
Fat:
 
Prot:
 
Carbs:
47.66g
 
36.76g
 
106.32g
- -
Tue 23: 343 * 23%
Fat:
 
Prot:
 
Carbs:
18.18g
 
14.06g
 
32.12g
- -
Mon 22: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
59.06g
 
56.57g
 
150.84g
- -
Wed 3: 663 * 44%
Fat:
 
Prot:
 
Carbs:
21.36g
 
26.81g
 
91.92g
- -
June 2024
Mon 24: 289 * 19%
Fat:
 
Prot:
 
Carbs:
16.97g
 
23.79g
 
9.69g
- -
Tue 18: 251 * 17%
Fat:
 
Prot:
 
Carbs:
12.95g
 
18.70g
 
9.78g
- -
Fri 14: 283 * 19%
Fat:
 
Prot:
 
Carbs:
14.45g
 
19.09g
 
18.54g
- -
Thu 13: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
66.26g
 
85.14g
 
91.50g
- -
Wed 12: 789 * 53%
Fat:
 
Prot:
 
Carbs:
31.26g
 
56.66g
 
71.68g
- -
Tue 11: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
57.92g
 
48.68g
 
164.38g
- -
Mon 10: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
48.90g
 
77.56g
 
104.60g
- -
Fri 7: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
75.88g
 
70.11g
 
155.85g
- -
Thu 6: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
43.23g
 
66.85g
 
158.89g
- -
Wed 5: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
60.24g
 
54.51g
 
174.65g
- -
Tue 4: 842 * 56%
Fat:
 
Prot:
 
Carbs:
44.45g
 
60.93g
 
47.75g
- -
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