semacelik546's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 594 * 28%
Fat:
 
Prot:
 
Carbs:
26.71g
 
39.65g
 
47.68g
- -
May 2021
Sun 30: 488 * 23%
Fat:
 
Prot:
 
Carbs:
15.03g
 
13.35g
 
85.63g
- -
Fri 28: 458 * 22%
Fat:
 
Prot:
 
Carbs:
19.32g
 
15.97g
 
59.76g
- -
Wed 26: 703 * 33%
Fat:
 
Prot:
 
Carbs:
29.18g
 
45.22g
 
70.01g
- -
Fri 21: 625 * 30%
Fat:
 
Prot:
 
Carbs:
17.87g
 
16.52g
 
109.25g
- -
Wed 19: 1378 * 66%
Fat:
 
Prot:
 
Carbs:
57.36g
 
44.80g
 
176.94g
- -
Tue 18: 687 * 33%
Fat:
 
Prot:
 
Carbs:
29.66g
 
42.78g
 
63.88g
- -
Mon 17: 651 * 31%
Fat:
 
Prot:
 
Carbs:
14.84g
 
36.62g
 
95.53g
- -
Sun 16: 965 * 46%
Fat:
 
Prot:
 
Carbs:
39.98g
 
25.86g
 
130.88g
- -
April 2021
Wed 28: 446 * 21%
Fat:
 
Prot:
 
Carbs:
14.81g
 
18.91g
 
61.11g
- -
Thu 15: 225 * 11%
Fat:
 
Prot:
 
Carbs:
5.71g
 
6.89g
 
37.64g
- -
Wed 14: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
45.35g
 
71.65g
 
143.14g
- -
Tue 13: 477 * 23%
Fat:
 
Prot:
 
Carbs:
22.88g
 
28.02g
 
42.02g
- -
Sat 10: 300 * 14%
Fat:
 
Prot:
 
Carbs:
18.22g
 
13.23g
 
22.10g
- -
Fri 9: 550 * 26%
Fat:
 
Prot:
 
Carbs:
27.86g
 
39.54g
 
34.04g
- -
Thu 8: 655 * 31%
Fat:
 
Prot:
 
Carbs:
29.28g
 
50.99g
 
48.53g
413*  242
Wed 7: 934 * 44%
Fat:
 
Prot:
 
Carbs:
26.97g
 
57.18g
 
115.87g
- -
Tue 6: 751 * 36%
Fat:
 
Prot:
 
Carbs:
35.46g
 
61.36g
 
46.97g
352*  399
Mon 5: 540 * 26%
Fat:
 
Prot:
 
Carbs:
16.08g
 
30.98g
 
70.45g
- -
Sun 4: 954 * 45%
Fat:
 
Prot:
 
Carbs:
43.80g
 
59.75g
 
83.24g
- -
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