yanu sugihartono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 172 * 11%
Fat:
 
Prot:
 
Carbs:
14.21g
 
4.22g
 
8.10g
- -
Thu 26: 914 * 61%
Fat:
 
Prot:
 
Carbs:
38.36g
 
42.15g
 
302.89g
- -
Wed 25: 944 * 63%
Fat:
 
Prot:
 
Carbs:
35.51g
 
45.14g
 
316.22g
- -
Tue 24: 686 * 46%
Fat:
 
Prot:
 
Carbs:
19.34g
 
41.45g
 
154.77g
- -
Fri 20: 897 * 60%
Fat:
 
Prot:
 
Carbs:
33.19g
 
53.52g
 
233.21g
- -
Thu 19: 814 * 54%
Fat:
 
Prot:
 
Carbs:
32.09g
 
30.92g
 
99.19g
- -
Wed 18: 443 * 30%
Fat:
 
Prot:
 
Carbs:
17.50g
 
26.18g
 
113.38g
- -
Tue 17: 982 * 65%
Fat:
 
Prot:
 
Carbs:
45.65g
 
51.59g
 
294.02g
- -
Mon 16: 471 * 31%
Fat:
 
Prot:
 
Carbs:
9.88g
 
28.84g
 
135.27g
- -
Sun 15: 923 * 62%
Fat:
 
Prot:
 
Carbs:
16.45g
 
33.35g
 
230.45g
- -
Sat 14: 866 * 58%
Fat:
 
Prot:
 
Carbs:
31.99g
 
40.48g
 
172.06g
- -
Mon 2: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
32.79g
 
45.72g
 
216.89g
- -
Sun 1: 483 * 32%
Fat:
 
Prot:
 
Carbs:
22.24g
 
27.61g
 
50.16g
- -
February 2020
Fri 28: 558 * 37%
Fat:
 
Prot:
 
Carbs:
14.40g
 
17.57g
 
94.97g
- -
Thu 27: 631 * 42%
Fat:
 
Prot:
 
Carbs:
33.56g
 
29.50g
 
60.59g
- -
Wed 26: 951 * 63%
Fat:
 
Prot:
 
Carbs:
56.54g
 
41.44g
 
71.20g
- -
Tue 25: 510 * 34%
Fat:
 
Prot:
 
Carbs:
18.12g
 
30.12g
 
126.70g
- -
Mon 24: 755 * 50%
Fat:
 
Prot:
 
Carbs:
29.54g
 
34.68g
 
158.67g
- -
Sun 23: 777 * 52%
Fat:
 
Prot:
 
Carbs:
35.29g
 
44.14g
 
140.03g
- -
Sat 22: 850 * 57%
Fat:
 
Prot:
 
Carbs:
26.67g
 
28.35g
 
195.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.