| September 2024 |
| Mon 23: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| Sun 22: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| Fri 20: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| Thu 19: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| Wed 18: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
21.13g |
|
2.00g |
|
-
|
-
|
| Tue 17: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
13.23g |
|
64.63g |
|
-
|
-
|
| Mon 16: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
7.81g |
|
56.15g |
|
-
|
-
|
| Sun 15: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
18.94g |
|
28.31g |
|
-
|
-
|
| Sat 14: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
2.65g |
|
30.80g |
|
-
|
-
|
| Fri 13: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
17.34g |
|
52.62g |
|
-
|
-
|
| Thu 12: |
1493 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
47.57g |
|
210.17g |
|
-
|
-
|
| Wed 11: |
1487 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
76.75g |
|
192.18g |
|
-
|
-
|
| Tue 10: |
1476 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
61.26g |
|
201.43g |
|
-
|
-
|
| Mon 9: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
55.39g |
|
191.45g |
|
-
|
-
|
| Sun 8: |
1867 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
90.67g |
|
235.43g |
|
-
|
-
|
| Sat 7: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
48.70g |
|
147.46g |
|
-
|
-
|
| Fri 6: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
53.06g |
|
199.43g |
|
-
|
-
|
| Thu 5: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
54.78g |
|
171.59g |
|
-
|
-
|
| Wed 4: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
64.20g |
|
208.79g |
|
-
|
-
|
| Tue 3: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
67.01g |
|
146.02g |
|
-
|
-
|
