trisa gusnita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 136 * 9%
Fat:
 
Prot:
 
Carbs:
7.17g
 
0.79g
 
19.48g
- -
January 2020
Sun 19: 392 * 26%
Fat:
 
Prot:
 
Carbs:
7.48g
 
18.08g
 
63.65g
- -
Tue 7: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
56.26g
 
10.54g
 
151.69g
- -
Sun 5: 381 * 25%
Fat:
 
Prot:
 
Carbs:
6.68g
 
18.83g
 
68.24g
- -
Fri 3: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
41.86g
 
36.48g
 
206.46g
- -
Thu 2: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
38.04g
 
55.31g
 
144.17g
- -
Wed 1: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
81.07g
 
70.32g
 
217.85g
- -
December 2019
Tue 31: 571 * 38%
Fat:
 
Prot:
 
Carbs:
23.62g
 
37.27g
 
53.72g
- -
Sun 29: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
59.05g
 
14.63g
 
111.88g
- -
Fri 27: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
85.13g
 
65.73g
 
154.78g
- -
Thu 26: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
51.54g
 
114.52g
 
156.47g
- -
Wed 25: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
37.28g
 
59.18g
 
163.10g
- -
Tue 24: 2038 * 136%
Fat:
 
Prot:
 
Carbs:
124.24g
 
74.08g
 
169.60g
- -
Mon 23: 781 * 52%
Fat:
 
Prot:
 
Carbs:
24.91g
 
34.66g
 
110.42g
- -
Sun 22: 1984 * 132%
Fat:
 
Prot:
 
Carbs:
60.74g
 
204.01g
 
156.66g
- -
Sat 21: 2192 * 146%
Fat:
 
Prot:
 
Carbs:
18.57g
 
60.90g
 
484.61g
- -
Fri 20: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
103.14g
 
64.99g
 
136.69g
- -
Thu 19: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
58.29g
 
42.66g
 
246.13g
- -
Wed 18: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
44.33g
 
110.31g
 
189.57g
- -
Tue 17: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
31.28g
 
113.22g
 
141.70g
- -
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