peren6579's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 7: 512 * 28%
Fat:
 
Prot:
 
Carbs:
31.20g
 
27.80g
 
23.70g
- -
February 2022
Wed 23: 270 * 15%
Fat:
 
Prot:
 
Carbs:
6.60g
 
8.40g
 
45.00g
- -
Thu 17: 319 * 18%
Fat:
 
Prot:
 
Carbs:
9.70g
 
8.70g
 
48.90g
- -
December 2021
Thu 2: 572 * 32%
Fat:
 
Prot:
 
Carbs:
37.60g
 
19.80g
 
38.70g
- -
November 2021
Wed 24: 849 * 47%
Fat:
 
Prot:
 
Carbs:
31.67g
 
34.09g
 
110.44g
- -
Tue 23: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
39.34g
 
60.35g
 
110.43g
- -
Mon 22: 797 * 44%
Fat:
 
Prot:
 
Carbs:
21.97g
 
22.60g
 
136.05g
- -
Tue 2: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
46.27g
 
70.05g
 
95.23g
- -
Mon 1: 780 * 43%
Fat:
 
Prot:
 
Carbs:
29.76g
 
11.04g
 
124.68g
- -
October 2021
Wed 27: 540 * 30%
Fat:
 
Prot:
 
Carbs:
13.97g
 
16.25g
 
95.46g
- -
Fri 22: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
79.36g
 
19.56g
 
91.32g
- -
Thu 21: 857 * 48%
Fat:
 
Prot:
 
Carbs:
18.33g
 
29.56g
 
151.87g
- -
Sun 17: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
24.47g
 
39.73g
 
165.60g
- -
Thu 14: 583 * 32%
Fat:
 
Prot:
 
Carbs:
5.80g
 
11.47g
 
120.17g
- -
Tue 12: 583 * 32%
Fat:
 
Prot:
 
Carbs:
17.30g
 
19.56g
 
90.80g
- -
Mon 11: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
24.37g
 
17.31g
 
211.58g
- -
April 2021
Mon 5: 834 * 46%
Fat:
 
Prot:
 
Carbs:
34.56g
 
25.63g
 
110.83g
- -
Fri 2: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
58.37g
 
50.42g
 
105.36g
- -
March 2021
Thu 25: 6215 * 345%
Fat:
 
Prot:
 
Carbs:
297.57g
 
152.56g
 
723.01g
- -
February 2021
Wed 17: 442 * 25%
Fat:
 
Prot:
 
Carbs:
17.99g
 
28.01g
 
44.02g
- -
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