| November 2023 |
| Sun 26: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
16.61g |
|
31.18g |
|
-
|
-
|
| Fri 17: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
69.99g |
|
163.21g |
|
-
|
-
|
| Thu 16: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
43.13g |
|
72.27g |
|
-
|
-
|
| Wed 15: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
34.60g |
|
158.68g |
|
-
|
-
|
| Tue 14: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
39.99g |
|
154.67g |
|
-
|
-
|
| Mon 13: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
38.59g |
|
72.39g |
|
-
|
-
|
| Sun 12: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
20.97g |
|
25.43g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
88.11g |
|
43.00g |
|
-
|
-
|
| Sun 30: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
22.07g |
|
29.36g |
|
-
|
-
|
| Sat 29: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
103.26g |
|
118.66g |
|
-
|
-
|
| Fri 28: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
52.85g |
|
39.95g |
|
-
|
-
|
| Thu 27: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
88.79g |
|
166.86g |
|
-
|
-
|
| Wed 26: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
55.52g |
|
142.75g |
|
-
|
-
|
| Thu 20: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
54.76g |
|
49.10g |
|
-
|
-
|
| Wed 19: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
30.07g |
|
19.06g |
|
-
|
-
|
| Mon 17: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
26.44g |
|
97.28g |
|
-
|
-
|
| Mon 10: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
40.80g |
|
1.84g |
|
-
|
-
|
| Fri 7: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
45.25g |
|
105.20g |
|
-
|
-
|
| Thu 6: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
74.56g |
|
133.12g |
|
-
|
-
|
| Wed 5: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
54.28g |
|
94.30g |
|
-
|
-
|
