| December 2019 |
| Sun 22: |
1838 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
85.74g |
|
51.47g |
|
214.28g |
|
-
|
-
|
| Sat 21: |
3193 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
213.82g |
|
146.36g |
|
176.99g |
|
-
|
-
|
| Fri 20: |
3487 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
223.64g |
|
150.10g |
|
206.71g |
|
-
|
-
|
| Thu 19: |
2537 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
123.44g |
|
165.39g |
|
181.35g |
|
-
|
-
|
| Wed 18: |
2771 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
108.93g |
|
151.94g |
|
294.32g |
|
3130*
|
 359
|
| Tue 17: |
3146 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
115.69g |
|
207.30g |
|
322.57g |
|
2787*
|
 359
|
| Mon 16: |
3149 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.17g |
|
173.90g |
|
342.29g |
|
3180*
|
31
|
| Sun 15: |
3026 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
116.21g |
|
137.32g |
|
324.82g |
|
-
|
-
|
| Sat 14: |
3211 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.77g |
|
178.46g |
|
385.66g |
|
-
|
-
|
| Fri 13: |
2675
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.11g |
|
189.15g |
|
247.20g |
|
3301*
|
626
|
