burakderiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 878 * 35%
Fat:
 
Prot:
 
Carbs:
48.36g
 
40.95g
 
73.48g
- -
August 2020
Thu 27: 1698 * 68%
Fat:
 
Prot:
 
Carbs:
131.93g
 
41.67g
 
71.19g
- -
Thu 20: 218 * 9%
Fat:
 
Prot:
 
Carbs:
15.30g
 
2.90g
 
16.50g
- -
Fri 7: 36 * 1%
Fat:
 
Prot:
 
Carbs:
0.51g
 
3.18g
 
6.40g
- -
January 2020
Tue 28: 257 * 10%
Fat:
 
Prot:
 
Carbs:
10.50g
 
23.42g
 
17.91g
- -
Sat 25: - - 2264* -
Thu 23: - - 2145* -
Wed 22: - - 1694* -
Tue 21: 368 * 19%
Fat:
 
Prot:
 
Carbs:
28.13g
 
18.15g
 
13.86g
2093*  1725
Mon 20: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
33.24g
 
45.41g
 
343.50g
1889*  154
Sun 19: - - 1839* -
Sat 18: - - 1992* -
Fri 17: 159 * 9%
Fat:
 
Prot:
 
Carbs:
4.27g
 
9.71g
 
19.77g
1902*  1743
Thu 16: - - 1801* -
Wed 15: 505 * 28%
Fat:
 
Prot:
 
Carbs:
41.46g
 
25.09g
 
8.50g
1766*  1261
Tue 14: 683 * 37%
Fat:
 
Prot:
 
Carbs:
57.95g
 
25.11g
 
24.16g
1763*  1080
Mon 13: 654 * 36%
Fat:
 
Prot:
 
Carbs:
56.88g
 
29.85g
 
18.28g
1701*  1047
Sun 12: - - 1694* -
Sat 11: 386 * 21%
Fat:
 
Prot:
 
Carbs:
27.47g
 
22.02g
 
13.06g
2004*  1618
Fri 10: 587 * 46%
Fat:
 
Prot:
 
Carbs:
43.92g
 
43.92g
 
9.61g
- -
Wed 8: 1000 * 57%
Fat:
 
Prot:
 
Carbs:
35.06g
 
60.70g
 
110.70g
- -
Mon 6: 1936 * 110%
Fat:
 
Prot:
 
Carbs:
69.44g
 
87.26g
 
261.54g
- -
Sun 5: 4826 * 293%
Fat:
 
Prot:
 
Carbs:
411.99g
 
234.27g
 
133.96g
- -
Sat 4: 766 * 47%
Fat:
 
Prot:
 
Carbs:
55.09g
 
45.08g
 
29.53g
- -
Fri 3: 555 * 34%
Fat:
 
Prot:
 
Carbs:
34.63g
 
42.44g
 
19.05g
- -
Thu 2: 433 * 26%
Fat:
 
Prot:
 
Carbs:
26.37g
 
28.30g
 
22.63g
- -
Wed 1: 356 * 22%
Fat:
 
Prot:
 
Carbs:
19.93g
 
25.81g
 
19.45g
- -
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