thaissacordeiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
39.15g
 
93.83g
 
94.05g
343*  780
Mon 2: - - 143* -
Sun 1: - - 97* -
August 2024
Sat 31: - - 136* -
Fri 30: - - 208* -
Thu 29: - - 138* -
Wed 28: - - 92* -
Tue 27: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
33.76g
 
120.92g
 
115.04g
116*  1147
Mon 26: 314 * 26%
Fat:
 
Prot:
 
Carbs:
10.80g
 
13.28g
 
43.70g
178*  136
Sun 25: 301 * 25%
Fat:
 
Prot:
 
Carbs:
13.84g
 
18.54g
 
24.10g
113*  188
Sat 24: - - 47* -
Fri 23: - - 10* -
Thu 22: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
46.69g
 
125.34g
 
133.63g
1*  1458
Wed 21: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
8.00g
 
86.31g
 
195.79g
- -
Mon 19: 319 * 27%
Fat:
 
Prot:
 
Carbs:
16.54g
 
18.00g
 
23.80g
- -
Fri 16: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
52.26g
 
109.76g
 
140.92g
- -
Thu 15: 895 * 75%
Fat:
 
Prot:
 
Carbs:
24.31g
 
70.92g
 
99.86g
- -
Wed 14: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
51.43g
 
115.26g
 
143.38g
25*  1466
Tue 13: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
58.22g
 
118.05g
 
89.34g
112*  1269
Mon 12: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
54.68g
 
116.62g
 
102.41g
67*  1312
Sun 11: - - 59* -
Sat 10: - - 150* -
Fri 9: - - 31* -
Thu 8: - - 306* -
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