sw121234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: 559 * 37%
Fat:
 
Prot:
 
Carbs:
24.66g
 
15.19g
 
76.86g
- -
Sat 21: 953 * 64%
Fat:
 
Prot:
 
Carbs:
44.40g
 
71.62g
 
34.36g
- -
Fri 20: 729 * 49%
Fat:
 
Prot:
 
Carbs:
1.56g
 
11.09g
 
177.31g
- -
Thu 19: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
24.43g
 
103.52g
 
136.35g
- -
January 2020
Mon 13: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
27.43g
 
32.98g
 
223.22g
- -
Tue 7: 612 * 41%
Fat:
 
Prot:
 
Carbs:
6.26g
 
3.10g
 
29.78g
- -
Mon 6: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
62.78g
 
17.50g
 
104.48g
- -
Sun 5: 975 * 65%
Fat:
 
Prot:
 
Carbs:
36.41g
 
17.47g
 
144.24g
- -
Sat 4: 965 * 64%
Fat:
 
Prot:
 
Carbs:
65.97g
 
47.44g
 
42.92g
- -
Fri 3: 864 * 58%
Fat:
 
Prot:
 
Carbs:
51.44g
 
41.91g
 
57.15g
- -
Thu 2: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
50.17g
 
105.51g
 
142.06g
- -
Wed 1: 562 * 37%
Fat:
 
Prot:
 
Carbs:
26.43g
 
9.06g
 
78.36g
- -
December 2019
Tue 31: 102 * 7%
Fat:
 
Prot:
 
Carbs:
7.70g
 
2.80g
 
5.60g
- -
Fri 27: 520 * 35%
Fat:
 
Prot:
 
Carbs:
15.30g
 
51.55g
 
42.90g
- -
Thu 26: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
23.28g
 
19.74g
 
295.26g
- -
Wed 25: 954 * 64%
Fat:
 
Prot:
 
Carbs:
54.75g
 
22.82g
 
96.85g
- -
Tue 24: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
25.90g
 
116.10g
 
87.35g
- -
Mon 23: 85 * 6%
Fat:
 
Prot:
 
Carbs:
4.22g
 
1.79g
 
9.88g
- -
Sun 22: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
8.93g
 
38.70g
 
199.73g
- -
Sat 21: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
27.23g
 
50.40g
 
146.29g
- -
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