| January 2023 |
| Wed 18: |
631 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
16.38g |
|
112.29g |
|
-
|
-
|
| Tue 17: |
2595 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
105.90g |
|
380.46g |
|
-
|
-
|
| Mon 16: |
1253 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
37.11g |
|
167.44g |
|
-
|
-
|
| Sun 15: |
1456 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
57.71g |
|
213.84g |
|
-
|
-
|
| January 2020 |
| Wed 1: |
1557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
22.38g |
|
198.85g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1504 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
82.31g |
|
165.18g |
|
-
|
-
|
| Mon 30: |
1386 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
50.00g |
|
209.43g |
|
-
|
-
|
| Sun 29: |
1331 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
39.84g |
|
218.29g |
|
-
|
-
|
| Sat 28: |
1399 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
50.19g |
|
133.68g |
|
-
|
-
|
| Fri 27: |
1021 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
63.33g |
|
98.36g |
|
-
|
-
|
| Thu 26: |
1457 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
43.96g |
|
163.01g |
|
-
|
-
|
| Wed 25: |
1347 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
53.77g |
|
124.67g |
|
-
|
-
|
| Tue 24: |
967 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
28.44g |
|
93.93g |
|
-
|
-
|
| Mon 23: |
1290 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
51.81g |
|
133.10g |
|
-
|
-
|
| Sun 22: |
1048 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
63.53g |
|
101.43g |
|
-
|
-
|
| Sat 21: |
606 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
19.79g |
|
75.97g |
|
-
|
-
|
| Fri 20: |
680 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
22.84g |
|
59.73g |
|
-
|
-
|
| Thu 19: |
551 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
17.40g |
|
78.21g |
|
-
|
-
|
| Sat 14: |
1487 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
55.81g |
|
144.50g |
|
-
|
-
|
| Fri 13: |
984 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
77.81g |
|
84.48g |
|
-
|
-
|
