lady.letyuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 414 * 35%
Fat:
 
Prot:
 
Carbs:
15.53g
 
30.43g
 
36.78g
- -
Thu 26: 463 * 39%
Fat:
 
Prot:
 
Carbs:
28.53g
 
26.57g
 
23.86g
- -
August 2024
Sat 24: 783 * 71%
Fat:
 
Prot:
 
Carbs:
39.58g
 
44.18g
 
60.53g
- -
Fri 23: 1087 * 99%
Fat:
 
Prot:
 
Carbs:
47.47g
 
67.35g
 
97.69g
- -
Sat 3: 552 * 50%
Fat:
 
Prot:
 
Carbs:
31.30g
 
20.87g
 
43.06g
- -
Fri 2: 955 * 87%
Fat:
 
Prot:
 
Carbs:
41.20g
 
91.65g
 
64.99g
- -
Thu 1: 865 * 79%
Fat:
 
Prot:
 
Carbs:
44.12g
 
61.01g
 
54.39g
- -
June 2024
Fri 21: 612 * 47%
Fat:
 
Prot:
 
Carbs:
28.81g
 
47.22g
 
42.31g
- -
Tue 18: 901 * 70%
Fat:
 
Prot:
 
Carbs:
25.47g
 
24.63g
 
142.99g
- -
Sun 2: 870 * 67%
Fat:
 
Prot:
 
Carbs:
34.39g
 
49.09g
 
104.80g
- -
May 2024
Fri 31: 432 * 33%
Fat:
 
Prot:
 
Carbs:
21.27g
 
51.07g
 
8.22g
- -
Fri 24: 1208 * 94%
Fat:
 
Prot:
 
Carbs:
45.42g
 
81.81g
 
115.07g
1877*  669
Mon 20: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
49.81g
 
29.83g
 
141.76g
- -
Sun 19: 1156 * 90%
Fat:
 
Prot:
 
Carbs:
48.51g
 
54.41g
 
117.46g
- -
Sat 18: 401 * 31%
Fat:
 
Prot:
 
Carbs:
6.97g
 
52.54g
 
31.78g
- -
Fri 17: 1070 * 83%
Fat:
 
Prot:
 
Carbs:
25.92g
 
41.41g
 
147.01g
- -
Thu 16: 1265 * 98%
Fat:
 
Prot:
 
Carbs:
60.71g
 
108.43g
 
80.86g
- -
March 2024
Sun 17: 599 * 50%
Fat:
 
Prot:
 
Carbs:
24.75g
 
33.32g
 
60.54g
- -
February 2024
Sun 18: 520 * 43%
Fat:
 
Prot:
 
Carbs:
23.18g
 
20.27g
 
60.41g
- -
Sat 17: 966 * 80%
Fat:
 
Prot:
 
Carbs:
50.18g
 
72.77g
 
54.77g
1898*  932
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