정살빼자고's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 26: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
84.45g
 
74.66g
 
128.29g
- -
Sun 24: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
53.08g
 
44.62g
 
115.00g
- -
Sat 23: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
43.02g
 
57.34g
 
108.25g
1532*  485
Fri 22: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
62.47g
 
81.43g
 
133.62g
1184*  211
Thu 21: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
52.09g
 
50.62g
 
134.87g
1471*  261
Wed 20: 2226 * 171%
Fat:
 
Prot:
 
Carbs:
81.77g
 
91.04g
 
281.88g
1403*  823
Tue 19: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
65.66g
 
56.94g
 
172.89g
1377*  171
Mon 18: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
68.72g
 
72.75g
 
131.54g
1268*  34
Sun 17: 2117 * 163%
Fat:
 
Prot:
 
Carbs:
72.76g
 
65.46g
 
279.21g
1397*  720
Sat 16: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
50.99g
 
77.31g
 
128.03g
1337*  151
Fri 15: 1965 * 151%
Fat:
 
Prot:
 
Carbs:
95.35g
 
51.87g
 
191.48g
- -
Thu 14: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
56.34g
 
55.41g
 
108.07g
1250*  170
Wed 13: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
53.44g
 
42.11g
 
160.14g
1381*  104
Tue 12: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
68.23g
 
50.24g
 
145.51g
1387*  12
Mon 11: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
78.61g
 
40.65g
 
142.80g
- -
Sun 10: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
55.41g
 
58.54g
 
148.21g
1442*  136
Sat 9: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
88.66g
 
51.92g
 
47.24g
1487*  289
Fri 8: 1656 * 127%
Fat:
 
Prot:
 
Carbs:
66.00g
 
82.71g
 
172.80g
1325*  331
Thu 7: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
50.61g
 
39.23g
 
209.84g
1419*  118
Wed 6: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
49.97g
 
50.29g
 
96.64g
1240*  224
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