| January 2020 |
| Wed 22: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
33.75g |
|
139.55g |
|
400*
|
 792
|
| Tue 21: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
39.56g |
|
187.67g |
|
-
|
-
|
| Sat 18: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
30.99g |
|
158.66g |
|
-
|
-
|
| Fri 17: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
41.79g |
|
188.14g |
|
-
|
-
|
| Thu 16: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
39.02g |
|
158.10g |
|
-
|
-
|
| Wed 15: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
37.67g |
|
213.01g |
|
215*
|
919
|
| Tue 14: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
35.52g |
|
117.13g |
|
-
|
-
|
| Mon 13: |
1783 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
57.52g |
|
293.72g |
|
-
|
-
|
| Sun 12: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
24.13g |
|
196.20g |
|
200*
|
921
|
| Sat 11: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
23.87g |
|
191.06g |
|
-
|
-
|
| Fri 10: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
54.79g |
|
157.27g |
|
342*
|
1250
|
| Thu 9: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
63.33g |
|
159.81g |
|
-
|
-
|
| Wed 8: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
54.91g |
|
109.41g |
|
342*
|
824
|
| Tue 7: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
30.74g |
|
185.92g |
|
-
|
-
|
| Mon 6: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
50.59g |
|
226.37g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
31.92g |
|
210.05g |
|
-
|
-
|
| Sun 22: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
76.04g |
|
185.81g |
|
-
|
-
|
| Sat 21: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.60g |
|
53.31g |
|
78.87g |
|
-
|
-
|
| Fri 20: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
38.50g |
|
215.74g |
|
-
|
-
|
| Thu 19: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
19.78g |
|
143.52g |
|
-
|
-
|
