| Daily Average: |
Exercise: 1776 Cals |
|
Food: 1556 Cals |
(Fat: 68.32g, Protein: 69.95g, Carbs: 164.99g) |
| Monthly Total: |
Exercise: 7106 Cals |
|
Food: 14006 Cals |
(Fat: 614.85g, Protein: 629.52g, Carbs: 1484.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -153 |
|
5
|
Net -283 |
|
6
|
Net -509 |
|
7
|
Net -117 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (29 May 24)
|
