| January 2023 |
| Mon 30: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
22.61g |
|
57.05g |
|
-
|
-
|
| Sun 29: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
33.14g |
|
67.69g |
|
-
|
-
|
| Fri 27: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
36.04g |
|
59.59g |
|
-
|
-
|
| Wed 25: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
33.35g |
|
120.85g |
|
-
|
-
|
| Fri 20: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
31.09g |
|
89.83g |
|
-
|
-
|
| Thu 19: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
65.05g |
|
97.88g |
|
-
|
-
|
| Wed 18: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
68.11g |
|
76.26g |
|
-
|
-
|
| Tue 17: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
52.35g |
|
116.38g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
21.08g |
|
54.70g |
|
-
|
-
|
| April 2020 |
| Mon 6: |
159 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
16.95g |
|
11.41g |
|
-
|
-
|
| Sun 5: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
69.71g |
|
90.50g |
|
-
|
-
|
| Sat 4: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
65.52g |
|
114.30g |
|
-
|
-
|
| Fri 3: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
57.72g |
|
109.49g |
|
-
|
-
|
| Wed 1: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
26.37g |
|
68.46g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
1352 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
56.22g |
|
165.61g |
|
-
|
-
|
| Fri 27: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
52.29g |
|
137.06g |
|
-
|
-
|
| Thu 26: |
1675 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
89.48g |
|
73.36g |
|
146.13g |
|
-
|
-
|
| Wed 25: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
55.69g |
|
143.11g |
|
-
|
-
|
| Tue 24: |
1546 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
69.90g |
|
150.39g |
|
-
|
-
|
| Mon 23: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
72.58g |
|
96.86g |
|
-
|
-
|
