flavia lis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 495 * 22%
Fat:
 
Prot:
 
Carbs:
8.92g
 
31.15g
 
80.83g
- -
Mon 11: 895 * 39%
Fat:
 
Prot:
 
Carbs:
18.77g
 
44.18g
 
140.45g
- -
Sun 10: 669 * 29%
Fat:
 
Prot:
 
Carbs:
22.51g
 
31.36g
 
90.10g
- -
Wed 6: 910 * 40%
Fat:
 
Prot:
 
Carbs:
31.13g
 
62.72g
 
102.22g
- -
Tue 5: 543 * 24%
Fat:
 
Prot:
 
Carbs:
20.93g
 
43.25g
 
43.65g
- -
Fri 1: 1206 * 52%
Fat:
 
Prot:
 
Carbs:
56.64g
 
79.61g
 
99.87g
- -
April 2020
Thu 30: 814 * 35%
Fat:
 
Prot:
 
Carbs:
44.29g
 
47.35g
 
60.55g
- -
Wed 29: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
52.55g
 
60.80g
 
97.03g
- -
Mon 27: 796 * 35%
Fat:
 
Prot:
 
Carbs:
44.21g
 
49.39g
 
55.56g
- -
Thu 23: 562 * 24%
Fat:
 
Prot:
 
Carbs:
10.75g
 
21.67g
 
97.11g
223*  339
February 2020
Wed 5: 670 * 29%
Fat:
 
Prot:
 
Carbs:
32.95g
 
42.43g
 
51.84g
- -
Tue 4: 283 * 12%
Fat:
 
Prot:
 
Carbs:
11.32g
 
19.77g
 
25.77g
- -
Mon 3: 868 * 38%
Fat:
 
Prot:
 
Carbs:
44.32g
 
56.77g
 
46.53g
2568*  1700
Sun 2: 817 * 36%
Fat:
 
Prot:
 
Carbs:
47.84g
 
55.77g
 
43.60g
- -
Sat 1: 528 * 23%
Fat:
 
Prot:
 
Carbs:
35.15g
 
43.63g
 
7.86g
- -
January 2020
Thu 30: 1339 * 58%
Fat:
 
Prot:
 
Carbs:
34.69g
 
103.13g
 
165.56g
2292*  953
Wed 29: 1099 * 48%
Fat:
 
Prot:
 
Carbs:
31.38g
 
70.38g
 
125.92g
- -
Tue 28: 752 * 33%
Fat:
 
Prot:
 
Carbs:
27.18g
 
59.69g
 
72.02g
- -
Mon 27: 879 * 38%
Fat:
 
Prot:
 
Carbs:
48.62g
 
62.25g
 
49.59g
- -
Sun 26: 682 * 30%
Fat:
 
Prot:
 
Carbs:
35.79g
 
62.78g
 
24.38g
- -
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