| December 2019 |
| Sun 29: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
3.78g |
|
25.57g |
|
-
|
-
|
| Sat 28: |
1500 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
40.64g |
|
178.07g |
|
2104*
|
 604
|
| Fri 27: |
1508 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
46.50g |
|
155.60g |
|
2096*
|
588
|
| Thu 26: |
1346 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
88.56g |
|
109.54g |
|
1537*
|
191
|
| Wed 25: |
1315 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
78.16g |
|
163.48g |
|
1816*
|
501
|
| Tue 24: |
1471 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
94.65g |
|
139.05g |
|
1548*
|
77
|
| Mon 23: |
1540 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
45.87g |
|
167.88g |
|
1683*
|
143
|
| Sun 22: |
1454 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
60.71g |
|
236.20g |
|
-
|
-
|
| Sat 21: |
1406 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
71.96g |
|
151.30g |
|
1716*
|
310
|
| Fri 20: |
1349 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
76.97g |
|
163.81g |
|
1551*
|
202
|
| Thu 19: |
1463 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
58.64g |
|
174.82g |
|
1692*
|
229
|
| Wed 18: |
967 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
27.50g |
|
145.82g |
|
1551*
|
584
|
| Tue 17: |
1390 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
48.37g |
|
206.60g |
|
1696*
|
306
|
| Mon 16: |
1348 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
51.36g |
|
187.52g |
|
1561*
|
213
|
| Sun 15: |
1571 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
62.26g |
|
215.89g |
|
1548*
|
 23
|
| Sat 14: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
47.28g |
|
190.29g |
|
1741*
|
421
|
| Fri 13: |
1532 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
59.74g |
|
187.45g |
|
1593*
|
61
|
| Thu 12: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
38.37g |
|
111.65g |
|
1800*
|
871
|
| Wed 11: |
1164 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
84.15g |
|
101.69g |
|
1556*
|
392
|
| Tue 10: |
1615 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.08g |
|
47.68g |
|
140.92g |
|
1812*
|
197
|
