riiiiiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 754 * 54%
Fat:
 
Prot:
 
Carbs:
28.01g
 
19.21g
 
107.91g
- -
Thu 19: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
72.84g
 
51.21g
 
158.92g
- -
Wed 18: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
54.13g
 
59.21g
 
215.54g
- -
Tue 17: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
72.05g
 
77.27g
 
175.27g
- -
Mon 16: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
77.91g
 
68.21g
 
167.05g
- -
Sun 15: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
41.50g
 
57.20g
 
256.91g
- -
Sat 14: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
50.72g
 
92.31g
 
189.06g
- -
Fri 13: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
55.08g
 
76.63g
 
196.62g
- -
Thu 12: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
63.57g
 
75.19g
 
187.81g
- -
Wed 11: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
50.52g
 
58.62g
 
206.86g
- -
Tue 10: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
39.48g
 
42.55g
 
242.21g
- -
Mon 9: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
41.81g
 
39.92g
 
183.23g
- -
Sun 8: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
35.77g
 
71.01g
 
188.78g
- -
Sat 7: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
39.98g
 
31.18g
 
150.05g
- -
Fri 6: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
59.92g
 
75.00g
 
241.73g
- -
Thu 5: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
59.21g
 
85.73g
 
199.21g
- -
Wed 4: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
60.65g
 
76.25g
 
175.27g
- -
Tue 3: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
51.03g
 
82.68g
 
247.17g
- -
Mon 2: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
73.36g
 
60.62g
 
170.59g
- -
Sun 1: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
70.32g
 
79.21g
 
202.44g
- -
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