riiiiiy's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1514 Cals (Fat: 54.89g, Protein: 63.96g, Carbs: 193.13g)
Monthly Total: Exercise: 0 Cals   Food: 30277 Cals (Fat: 1097.86g, Protein: 1279.21g, Carbs: 3862.63g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30            

Daily Average Calorie Info

108%
of RDI*
(1514 cal)
108% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
*Based on an RDI of 1400 calories (16 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.