zecco76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 1554 * 54%
Fat:
 
Prot:
 
Carbs:
31.82g
 
79.48g
 
206.67g
- -
Mon 4: 2124 * 73%
Fat:
 
Prot:
 
Carbs:
77.69g
 
139.82g
 
199.42g
- -
Sun 3: 1018 * 35%
Fat:
 
Prot:
 
Carbs:
27.53g
 
36.98g
 
155.65g
- -
Sat 2: 1935 * 67%
Fat:
 
Prot:
 
Carbs:
73.26g
 
58.24g
 
264.57g
- -
Fri 1: 348 * 12%
Fat:
 
Prot:
 
Carbs:
12.97g
 
10.83g
 
51.77g
- -
April 2020
Thu 30: 3281 * 113%
Fat:
 
Prot:
 
Carbs:
114.99g
 
149.34g
 
418.10g
- -
Wed 29: 1562 * 54%
Fat:
 
Prot:
 
Carbs:
56.18g
 
73.05g
 
176.74g
- -
Tue 28: 467 * 16%
Fat:
 
Prot:
 
Carbs:
36.66g
 
32.39g
 
2.10g
- -
Mon 27: 2035 * 70%
Fat:
 
Prot:
 
Carbs:
110.76g
 
100.16g
 
133.70g
- -
Sun 26: 3851 * 133%
Fat:
 
Prot:
 
Carbs:
160.68g
 
172.32g
 
392.89g
- -
Sat 25: 1782 * 61%
Fat:
 
Prot:
 
Carbs:
67.54g
 
60.10g
 
183.48g
- -
Tue 21: 1981 * 68%
Fat:
 
Prot:
 
Carbs:
105.18g
 
121.89g
 
105.30g
- -
Sat 18: 1548 * 53%
Fat:
 
Prot:
 
Carbs:
59.18g
 
28.31g
 
207.47g
- -
Fri 17: 1474 * 51%
Fat:
 
Prot:
 
Carbs:
72.80g
 
72.92g
 
128.01g
- -
Thu 16: 1932 * 67%
Fat:
 
Prot:
 
Carbs:
82.18g
 
86.31g
 
212.31g
- -
Wed 15: 1098 * 38%
Fat:
 
Prot:
 
Carbs:
55.26g
 
63.83g
 
84.90g
- -
Tue 14: 2178 * 75%
Fat:
 
Prot:
 
Carbs:
83.10g
 
149.13g
 
205.97g
- -
Mon 13: 2685 * 93%
Fat:
 
Prot:
 
Carbs:
111.49g
 
123.97g
 
166.03g
- -
Sun 12: 2216 * 76%
Fat:
 
Prot:
 
Carbs:
42.08g
 
81.25g
 
238.26g
- -
Sat 11: 2205 * 76%
Fat:
 
Prot:
 
Carbs:
109.08g
 
81.66g
 
206.99g
- -
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