miwiee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 976 * 81%
Fat:
 
Prot:
 
Carbs:
47.18g
 
56.79g
 
82.47g
- -
January 2024
Mon 1: - - 1481* -
March 2023
Sun 26: 808 * 67%
Fat:
 
Prot:
 
Carbs:
27.40g
 
61.92g
 
78.10g
1724*  916
April 2022
Wed 13: 975 * 81%
Fat:
 
Prot:
 
Carbs:
56.89g
 
40.87g
 
76.51g
- -
Mon 11: 622 * 52%
Fat:
 
Prot:
 
Carbs:
31.82g
 
48.49g
 
31.17g
- -
Sun 10: 913 * 76%
Fat:
 
Prot:
 
Carbs:
42.12g
 
51.61g
 
91.24g
- -
Wed 6: 1935 * 161%
Fat:
 
Prot:
 
Carbs:
142.98g
 
96.49g
 
67.10g
- -
Tue 5: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
89.51g
 
65.63g
 
36.61g
- -
Mon 4: 1873 * 156%
Fat:
 
Prot:
 
Carbs:
133.43g
 
80.14g
 
94.22g
- -
Sun 3: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
108.79g
 
48.97g
 
72.17g
- -
March 2022
Tue 29: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
128.90g
 
53.96g
 
44.38g
- -
Sun 27: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
87.41g
 
67.78g
 
35.37g
- -
January 2022
Tue 4: 685 * 57%
Fat:
 
Prot:
 
Carbs:
53.76g
 
29.13g
 
20.46g
- -
December 2021
Tue 7: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
88.62g
 
68.01g
 
67.40g
- -
Mon 6: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
84.25g
 
65.69g
 
30.52g
- -
April 2021
Sun 11: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
72.92g
 
62.20g
 
66.47g
- -
August 2020
Sat 29: - - 1478* -
Sun 23: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
83.78g
 
66.99g
 
38.06g
- -
Mon 17: - - 1443* -
Fri 14: - - 1472* -
Sat 8: - - 1561* -
Tue 4: - - 1449* -
Mon 3: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
72.81g
 
80.46g
 
55.97g
1496*  275
July 2020
Wed 29: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
73.88g
 
97.18g
 
81.25g
1484*  111
Tue 28: - - 1472* -
Mon 27: - - 1419* -
Sun 26: - - 1425* -
Sat 25: - - 1443* -
Wed 22: - - 1461* -
Mon 20: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
78.59g
 
108.30g
 
69.39g
1484*  86
Fri 17: 408 * 34%
Fat:
 
Prot:
 
Carbs:
27.46g
 
37.48g
 
0.00g
1472*  1064
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