daeun kang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
25.77g
 
29.16g
 
191.38g
- -
Wed 3: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
31.19g
 
78.94g
 
185.94g
- -
Tue 2: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
24.35g
 
79.67g
 
141.32g
- -
Mon 1: 790 * 61%
Fat:
 
Prot:
 
Carbs:
36.40g
 
58.23g
 
59.16g
- -
January 2021
Wed 6: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
57.08g
 
34.44g
 
126.89g
- -
December 2020
Wed 9: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
43.03g
 
47.74g
 
114.04g
- -
Fri 4: 206 * 16%
Fat:
 
Prot:
 
Carbs:
5.97g
 
30.72g
 
7.74g
- -
Thu 3: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
15.53g
 
84.74g
 
141.17g
- -
November 2020
Mon 9: 1656 * 127%
Fat:
 
Prot:
 
Carbs:
58.24g
 
52.39g
 
231.52g
- -
September 2020
Sun 27: 853 * 66%
Fat:
 
Prot:
 
Carbs:
25.03g
 
60.07g
 
98.81g
- -
Sat 26: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
20.80g
 
55.92g
 
164.21g
- -
Fri 25: 942 * 72%
Fat:
 
Prot:
 
Carbs:
30.07g
 
69.47g
 
108.86g
- -
Thu 24: 729 * 56%
Fat:
 
Prot:
 
Carbs:
11.61g
 
63.71g
 
103.66g
- -
Wed 23: 479 * 37%
Fat:
 
Prot:
 
Carbs:
7.40g
 
52.91g
 
54.81g
- -
Tue 22: 798 * 61%
Fat:
 
Prot:
 
Carbs:
14.74g
 
64.30g
 
114.19g
- -
Mon 21: 280 * 22%
Fat:
 
Prot:
 
Carbs:
8.62g
 
33.45g
 
21.17g
- -
Sun 20: 620 * 48%
Fat:
 
Prot:
 
Carbs:
24.81g
 
54.95g
 
46.28g
- -
Mon 7: 3139 * 241%
Fat:
 
Prot:
 
Carbs:
136.59g
 
138.13g
 
375.83g
- -
Sun 6: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
67.44g
 
100.51g
 
107.95g
- -
Sat 5: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
55.77g
 
35.10g
 
159.31g
- -
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