rodrigues.taynara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
37.22g
 
69.40g
 
138.05g
- -
Sat 17: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
72.02g
 
88.01g
 
194.25g
- -
Fri 16: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
54.78g
 
114.34g
 
152.25g
- -
Thu 15: 2212 * 123%
Fat:
 
Prot:
 
Carbs:
85.92g
 
130.03g
 
227.74g
- -
Wed 14: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
41.49g
 
128.98g
 
196.82g
- -
Sat 10: 342 * 19%
Fat:
 
Prot:
 
Carbs:
13.09g
 
12.95g
 
45.21g
- -
Fri 9: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
50.37g
 
107.15g
 
285.25g
- -
Thu 8: 856 * 57%
Fat:
 
Prot:
 
Carbs:
48.04g
 
44.52g
 
62.44g
- -
Wed 7: 2135 * 142%
Fat:
 
Prot:
 
Carbs:
93.89g
 
98.03g
 
224.53g
- -
Mon 5: 207 * 14%
Fat:
 
Prot:
 
Carbs:
2.61g
 
17.13g
 
30.64g
- -
Sat 3: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
38.08g
 
56.57g
 
107.81g
- -
Fri 2: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
60.16g
 
111.17g
 
190.23g
- -
Thu 1: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
63.39g
 
108.08g
 
204.30g
- -
January 2024
Wed 31: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
94.35g
 
91.42g
 
197.93g
- -
Tue 30: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
54.01g
 
94.09g
 
140.99g
- -
Mon 29: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
43.72g
 
101.18g
 
180.84g
- -
Tue 9: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
29.68g
 
81.32g
 
165.18g
- -
Mon 8: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
38.96g
 
115.39g
 
185.16g
- -
Sun 7: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
38.99g
 
50.37g
 
146.14g
- -
Sat 6: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
46.16g
 
103.48g
 
259.32g
- -
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