| December 2019 |
| Wed 18: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
3.79g |
|
41.97g |
|
2538*
|
 2342
|
| Mon 16: |
173 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
4.08g |
|
22.56g |
|
-
|
-
|
| Sun 15: |
667 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
33.92g |
|
36.52g |
|
-
|
-
|
| Sat 14: |
573 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
40.95g |
|
37.55g |
|
-
|
-
|
| Fri 13: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
21.36g |
|
85.08g |
|
2446*
|
1875
|
| Thu 12: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
36.63g |
|
63.46g |
|
2516*
|
1930
|
| Wed 11: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
30.52g |
|
76.70g |
|
2700*
|
2123
|
| Tue 10: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
26.45g |
|
17.79g |
|
-
|
-
|
| Mon 9: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
65.33g |
|
144.87g |
|
2534*
|
1401
|
| Sat 7: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
23.11g |
|
5.57g |
|
-
|
-
|
| Fri 6: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
18.97g |
|
67.27g |
|
2488*
|
1923
|
| Thu 5: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
19.23g |
|
149.47g |
|
3101*
|
2267
|
