massimdq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 299 * 19%
Fat:
 
Prot:
 
Carbs:
7.58g
 
18.94g
 
39.70g
673*  374
Tue 17: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
48.69g
 
62.86g
 
162.17g
1821*  521
Mon 16: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
43.05g
 
70.21g
 
130.00g
3774*  2608
Sun 15: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
59.56g
 
83.25g
 
217.83g
4404*  2678
Sat 14: 2029 * 127%
Fat:
 
Prot:
 
Carbs:
64.78g
 
80.59g
 
275.86g
1766*  263
Fri 13: 2083 * 130%
Fat:
 
Prot:
 
Carbs:
110.30g
 
96.42g
 
190.46g
3627*  1544
Thu 12: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
76.38g
 
97.99g
 
225.23g
1968*  49
Wed 11: 1878 * 117%
Fat:
 
Prot:
 
Carbs:
65.87g
 
68.10g
 
230.94g
4048*  2170
Tue 10: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
33.16g
 
70.35g
 
162.77g
2031*  731
Mon 9: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
60.50g
 
96.60g
 
192.17g
3394*  1665
Sun 8: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
39.71g
 
36.91g
 
125.34g
1869*  833
Sat 7: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
47.48g
 
88.94g
 
223.31g
3742*  2084
Fri 6: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
36.84g
 
67.41g
 
175.59g
1925*  655
Thu 5: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
44.05g
 
75.49g
 
248.18g
3907*  2246
Wed 4: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
50.53g
 
109.47g
 
252.89g
1861*  71
Tue 3: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
59.72g
 
94.87g
 
188.67g
1904*  216
Mon 2: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
38.64g
 
83.64g
 
213.39g
4738*  3176
Sun 1: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
32.93g
 
73.30g
 
203.06g
3113*  1691
August 2024
Sat 31: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
49.03g
 
80.90g
 
217.79g
4102*  2505
Fri 30: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
67.11g
 
76.40g
 
226.15g
3996*  2165
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