| November 2021 |
| Tue 9: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
8.00g |
|
5.60g |
|
-
|
-
|
| Thu 4: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
37.58g |
|
46.55g |
|
-
|
-
|
| Wed 3: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
35.84g |
|
49.47g |
|
-
|
-
|
| Tue 2: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
40.86g |
|
53.91g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
16.15g |
|
110.28g |
|
-
|
-
|
| Fri 29: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
38.05g |
|
84.89g |
|
-
|
-
|
| Thu 28: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
62.38g |
|
119.36g |
|
-
|
-
|
| Mon 11: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
9.25g |
|
13.47g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
-
|
-
|
|
586*
|
-
|
| Tue 27: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
8.95g |
|
85.22g |
|
586*
|
 217
|
| Mon 26: |
664 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
37.98g |
|
109.32g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
697 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
18.96g |
|
133.44g |
|
-
|
-
|
| Wed 23: |
1143 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
48.35g |
|
102.03g |
|
-
|
-
|
| Tue 22: |
1309 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
60.48g |
|
172.96g |
|
-
|
-
|
| Mon 21: |
1182 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
67.31g |
|
123.41g |
|
-
|
-
|
| August 2020 |
| Thu 6: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
2.20g |
|
21.05g |
|
-
|
-
|
| January 2020 |
| Mon 27: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
57.30g |
|
49.92g |
|
-
|
-
|
| Fri 24: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
23.34g |
|
71.48g |
|
-
|
-
|
| Tue 21: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
52.95g |
|
86.33g |
|
-
|
-
|
| Sat 11: |
-
|
-
|
|
270*
|
-
|
| Fri 10: |
-
|
-
|
|
186*
|
-
|
| Thu 9: |
-
|
-
|
|
423*
|
-
|
| Wed 8: |
-
|
-
|
|
458*
|
-
|
| Tue 7: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
23.29g |
|
30.11g |
|
75*
|
 293
|
| Mon 6: |
-
|
-
|
|
155*
|
-
|
| Sun 5: |
-
|
-
|
|
110*
|
-
|
| Sat 4: |
-
|
-
|
|
46*
|
-
|
| Fri 3: |
-
|
-
|
|
207*
|
-
|
| Thu 2: |
-
|
-
|
|
222*
|
-
|
| Wed 1: |
-
|
-
|
|
120*
|
-
|
| December 2019 |
| Tue 31: |
-
|
-
|
|
155*
|
-
|
| Mon 30: |
-
|
-
|
|
106*
|
-
|
| Sun 29: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
33.66g |
|
164.59g |
|
112*
|
987
|
