natafaer7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 988 * 71%
Fat:
 
Prot:
 
Carbs:
29.39g
 
49.45g
 
131.91g
- -
Wed 11: 691 * 49%
Fat:
 
Prot:
 
Carbs:
30.19g
 
58.48g
 
44.36g
- -
May 2024
Wed 22: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
86.56g
 
57.14g
 
112.90g
- -
Tue 21: 373 * 27%
Fat:
 
Prot:
 
Carbs:
9.71g
 
18.87g
 
48.02g
- -
Mon 20: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
38.92g
 
65.42g
 
127.19g
- -
Sun 19: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
64.36g
 
65.03g
 
126.89g
- -
April 2024
Fri 19: 841 * 60%
Fat:
 
Prot:
 
Carbs:
39.00g
 
48.44g
 
73.98g
- -
Thu 18: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
70.35g
 
83.04g
 
100.89g
- -
Wed 17: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
64.02g
 
65.85g
 
131.13g
- -
Tue 16: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
53.94g
 
64.80g
 
142.96g
- -
Sat 13: 996 * 71%
Fat:
 
Prot:
 
Carbs:
36.30g
 
69.02g
 
94.22g
- -
Fri 12: 195 * 14%
Fat:
 
Prot:
 
Carbs:
8.38g
 
12.51g
 
17.21g
- -
Wed 10: 689 * 49%
Fat:
 
Prot:
 
Carbs:
38.05g
 
48.18g
 
37.21g
- -
Mon 8: 539 * 38%
Fat:
 
Prot:
 
Carbs:
22.67g
 
15.17g
 
72.21g
- -
Sun 7: 528 * 38%
Fat:
 
Prot:
 
Carbs:
23.59g
 
23.08g
 
58.99g
- -
Fri 5: 819 * 58%
Fat:
 
Prot:
 
Carbs:
44.55g
 
22.31g
 
81.99g
- -
Thu 4: 897 * 64%
Fat:
 
Prot:
 
Carbs:
50.65g
 
35.60g
 
70.69g
- -
Wed 3: 308 * 22%
Fat:
 
Prot:
 
Carbs:
7.59g
 
25.29g
 
36.02g
- -
Tue 2: 935 * 67%
Fat:
 
Prot:
 
Carbs:
42.93g
 
70.70g
 
66.74g
- -
Mon 1: 846 * 60%
Fat:
 
Prot:
 
Carbs:
44.71g
 
51.43g
 
56.74g
- -
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