JoyceLimaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 29: 903 * 51%
Fat:
 
Prot:
 
Carbs:
26.88g
 
33.20g
 
131.10g
- -
Thu 2: 200 * 11%
Fat:
 
Prot:
 
Carbs:
4.79g
 
11.06g
 
28.77g
2076*  1876
August 2021
Tue 31: 558 * 31%
Fat:
 
Prot:
 
Carbs:
32.68g
 
34.37g
 
32.66g
- -
Mon 30: 539 * 30%
Fat:
 
Prot:
 
Carbs:
15.55g
 
37.57g
 
63.84g
2245*  1706
Fri 27: 561 * 32%
Fat:
 
Prot:
 
Carbs:
10.30g
 
19.61g
 
99.36g
2058*  1497
Thu 26: 1098 * 62%
Fat:
 
Prot:
 
Carbs:
3651.30g
 
4147.69g
 
101.46g
- -
Wed 25: 1276 * 72%
Fat:
 
Prot:
 
Carbs:
31.23g
 
50.33g
 
199.56g
2245*  969
Tue 24: 1511 * 85%
Fat:
 
Prot:
 
Carbs:
36.06g
 
45.58g
 
255.97g
2156*  645
Mon 23: 1577 * 89%
Fat:
 
Prot:
 
Carbs:
57.16g
 
69.73g
 
201.32g
2245*  668
Sat 21: 530 * 30%
Fat:
 
Prot:
 
Carbs:
8.99g
 
21.77g
 
91.64g
2058*  1528
Fri 20: 2090 * 118%
Fat:
 
Prot:
 
Carbs:
42.56g
 
39.57g
 
368.07g
2058*  32
Thu 19: 1153 * 65%
Fat:
 
Prot:
 
Carbs:
46.79g
 
35.72g
 
152.40g
2147*  994
Wed 18: 1433 * 81%
Fat:
 
Prot:
 
Carbs:
45.84g
 
31.57g
 
232.40g
2258*  825
Tue 17: 1098 * 62%
Fat:
 
Prot:
 
Carbs:
32.69g
 
35.83g
 
175.00g
2062*  964
Mon 16: 1429 * 81%
Fat:
 
Prot:
 
Carbs:
59.47g
 
41.05g
 
187.71g
2258*  829
Thu 12: 559 * 32%
Fat:
 
Prot:
 
Carbs:
16.13g
 
37.20g
 
74.03g
2071*  1512
Wed 11: 913 * 51%
Fat:
 
Prot:
 
Carbs:
50.34g
 
39.36g
 
78.33g
2071*  1158
Tue 10: 1008 * 57%
Fat:
 
Prot:
 
Carbs:
25.20g
 
40.24g
 
160.84g
2071*  1063
Mon 9: 1136 * 64%
Fat:
 
Prot:
 
Carbs:
45.89g
 
34.60g
 
153.43g
2249*  1113
Sat 7: 108 * 6%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.10g
 
26.53g
2071*  1963
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