selinpmkcu1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 1006 * 201%
Fat:
 
Prot:
 
Carbs:
54.71g
 
37.51g
 
102.34g
- -
Thu 23: 906 * 181%
Fat:
 
Prot:
 
Carbs:
45.20g
 
44.84g
 
85.17g
2155*  1249
Wed 22: 515 * 103%
Fat:
 
Prot:
 
Carbs:
32.60g
 
29.22g
 
30.70g
- -
Tue 21: 1384 * 277%
Fat:
 
Prot:
 
Carbs:
108.71g
 
56.53g
 
46.38g
- -
Mon 20: 590 * 118%
Fat:
 
Prot:
 
Carbs:
26.98g
 
33.32g
 
59.88g
2075*  1485
Sun 19: 560 * 112%
Fat:
 
Prot:
 
Carbs:
31.57g
 
32.30g
 
39.35g
2099*  1539
Sat 18: 496 * 99%
Fat:
 
Prot:
 
Carbs:
17.50g
 
14.90g
 
77.24g
2176*  1680
December 2019
Mon 23: 618 * 69%
Fat:
 
Prot:
 
Carbs:
43.36g
 
22.69g
 
40.44g
2049*  1431
Sun 22: 396 * 44%
Fat:
 
Prot:
 
Carbs:
19.66g
 
4.96g
 
50.40g
- -
Fri 20: 422 * 47%
Fat:
 
Prot:
 
Carbs:
22.10g
 
13.39g
 
50.62g
2173*  1751
Thu 19: 42 * 5%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.70g
 
8.91g
- -
Sat 7: 1773 * 197%
Fat:
 
Prot:
 
Carbs:
84.83g
 
101.97g
 
146.18g
- -
Wed 4: 1064 * 118%
Fat:
 
Prot:
 
Carbs:
43.71g
 
42.64g
 
131.60g
- -
Tue 3: 326 * 36%
Fat:
 
Prot:
 
Carbs:
16.08g
 
17.30g
 
31.31g
- -
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