dmir_23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 550 * 23%
Fat:
 
Prot:
 
Carbs:
33.00g
 
8.00g
 
54.00g
- -
March 2021
Wed 10: 672 * 28%
Fat:
 
Prot:
 
Carbs:
54.84g
 
34.73g
 
7.68g
- -
February 2021
Thu 11: 452 * 19%
Fat:
 
Prot:
 
Carbs:
25.31g
 
25.86g
 
27.69g
- -
January 2021
Wed 27: 738 * 31%
Fat:
 
Prot:
 
Carbs:
46.18g
 
28.01g
 
50.68g
- -
December 2020
Fri 4: 727 * 30%
Fat:
 
Prot:
 
Carbs:
41.58g
 
38.46g
 
61.30g
- -
November 2020
Mon 30: 426 * 18%
Fat:
 
Prot:
 
Carbs:
26.29g
 
17.98g
 
30.53g
- -
Mon 9: 1737 * 72%
Fat:
 
Prot:
 
Carbs:
90.88g
 
71.67g
 
154.98g
- -
Sun 8: 566 * 24%
Fat:
 
Prot:
 
Carbs:
32.76g
 
25.23g
 
43.05g
- -
Fri 6: 648 * 32%
Fat:
 
Prot:
 
Carbs:
40.59g
 
22.92g
 
44.55g
- -
September 2020
Tue 22: 645 * 32%
Fat:
 
Prot:
 
Carbs:
32.06g
 
69.25g
 
19.11g
- -
Fri 18: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
61.73g
 
132.75g
 
119.02g
- -
Thu 17: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
97.67g
 
130.21g
 
114.79g
- -
Tue 15: 709 * 35%
Fat:
 
Prot:
 
Carbs:
30.05g
 
57.83g
 
48.54g
- -
August 2020
Fri 7: 850 * 42%
Fat:
 
Prot:
 
Carbs:
52.41g
 
61.74g
 
29.95g
- -
Wed 5: 918 * 46%
Fat:
 
Prot:
 
Carbs:
40.61g
 
40.86g
 
97.87g
- -
Tue 4: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
80.81g
 
103.64g
 
102.18g
- -
Mon 3: 566 * 28%
Fat:
 
Prot:
 
Carbs:
44.29g
 
24.91g
 
17.70g
- -
Sun 2: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
63.86g
 
69.95g
 
44.93g
- -
Sat 1: 756 * 38%
Fat:
 
Prot:
 
Carbs:
36.33g
 
41.36g
 
65.13g
- -
July 2020
Fri 31: 543 * 27%
Fat:
 
Prot:
 
Carbs:
31.70g
 
35.74g
 
28.27g
- -
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