rindawulandarii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 432 * 31%
Fat:
 
Prot:
 
Carbs:
24.51g
 
9.78g
 
43.97g
- -
Mon 24: 747 * 53%
Fat:
 
Prot:
 
Carbs:
36.38g
 
27.20g
 
78.44g
- -
Sun 23: 154 * 11%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Thu 20: 243 * 17%
Fat:
 
Prot:
 
Carbs:
11.36g
 
14.47g
 
21.41g
- -
March 2021
Tue 2: 513 * 37%
Fat:
 
Prot:
 
Carbs:
20.95g
 
15.46g
 
69.96g
- -
Mon 1: 541 * 39%
Fat:
 
Prot:
 
Carbs:
23.30g
 
20.03g
 
67.49g
- -
February 2021
Thu 18: 529 * 38%
Fat:
 
Prot:
 
Carbs:
18.64g
 
8.61g
 
80.81g
- -
Tue 2: 516 * 37%
Fat:
 
Prot:
 
Carbs:
23.93g
 
10.83g
 
68.29g
- -
January 2021
Mon 4: 555 * 40%
Fat:
 
Prot:
 
Carbs:
21.49g
 
13.60g
 
73.66g
- -
Sat 2: 233 * 17%
Fat:
 
Prot:
 
Carbs:
10.74g
 
15.77g
 
18.95g
- -
December 2020
Mon 14: 319 * 23%
Fat:
 
Prot:
 
Carbs:
11.08g
 
5.36g
 
46.18g
- -
Sun 13: - - 1611* -
Fri 11: 991 * 71%
Fat:
 
Prot:
 
Carbs:
46.08g
 
41.20g
 
101.98g
- -
Wed 9: 180 * 13%
Fat:
 
Prot:
 
Carbs:
3502.50g
 
1.50g
 
29.50g
- -
Mon 7: 270 * 19%
Fat:
 
Prot:
 
Carbs:
8.50g
 
3.00g
 
47.00g
- -
Sun 6: 312 * 22%
Fat:
 
Prot:
 
Carbs:
12.26g
 
9.66g
 
39.48g
- -
November 2020
Fri 20: 391 * 28%
Fat:
 
Prot:
 
Carbs:
8.06g
 
10.17g
 
74.25g
- -
October 2020
Fri 16: 264 * 19%
Fat:
 
Prot:
 
Carbs:
16.07g
 
4.53g
 
25.86g
- -
Thu 15: - - 1536* -
September 2020
Thu 24: 322 * 23%
Fat:
 
Prot:
 
Carbs:
8.07g
 
5.29g
 
60.94g
- -
Wed 23: 376 * 27%
Fat:
 
Prot:
 
Carbs:
16.76g
 
17.78g
 
42.08g
- -
Tue 22: 778 * 56%
Fat:
 
Prot:
 
Carbs:
38.65g
 
33.54g
 
82.42g
- -
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