eIIIIIIa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 503 * 42%
Fat:
 
Prot:
 
Carbs:
28.49g
 
33.48g
 
18.90g
- -
Sat 8: 97 * 8%
Fat:
 
Prot:
 
Carbs:
8.69g
 
2.88g
 
3.36g
- -
Thu 6: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
24.11g
 
37.91g
 
166.18g
1248*  227
May 2024
Mon 20: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
68.28g
 
87.03g
 
35.16g
1297*  180
October 2023
Tue 10: 687 * 57%
Fat:
 
Prot:
 
Carbs:
25.60g
 
31.80g
 
74.66g
1288*  601
Mon 9: 874 * 73%
Fat:
 
Prot:
 
Carbs:
34.70g
 
40.64g
 
86.96g
1239*  365
Sun 8: 628 * 52%
Fat:
 
Prot:
 
Carbs:
36.09g
 
13.28g
 
69.19g
1236*  608
Sat 7: 943 * 79%
Fat:
 
Prot:
 
Carbs:
37.76g
 
50.17g
 
105.82g
1245*  302
Fri 6: 2084 * 174%
Fat:
 
Prot:
 
Carbs:
58.34g
 
70.74g
 
250.85g
- -
Thu 5: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
71.54g
 
90.12g
 
101.52g
1397*  63
Wed 4: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
48.29g
 
42.87g
 
210.75g
1233*  240
Tue 3: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
55.74g
 
51.34g
 
122.81g
1224*  41
Mon 2: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
39.90g
 
42.77g
 
193.81g
- -
Sun 1: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
36.00g
 
82.31g
 
124.08g
- -
September 2023
Sat 30: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
23.34g
 
55.33g
 
154.95g
1241*  201
Fri 29: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
33.25g
 
73.20g
 
174.92g
- -
Thu 28: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
56.79g
 
66.70g
 
113.61g
1228*  58
Wed 27: 832 * 69%
Fat:
 
Prot:
 
Carbs:
32.88g
 
47.09g
 
76.93g
- -
Tue 26: 792 * 66%
Fat:
 
Prot:
 
Carbs:
36.89g
 
44.08g
 
56.69g
1256*  464
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