lizenko19991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 312 * 26%
Fat:
 
Prot:
 
Carbs:
18.52g
 
8.76g
 
28.56g
- -
Fri 22: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
89.79g
 
54.06g
 
133.05g
- -
Thu 21: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
47.96g
 
69.82g
 
142.75g
- -
Sun 10: 743 * 37%
Fat:
 
Prot:
 
Carbs:
51.49g
 
35.00g
 
33.69g
- -
May 2023
Sat 20: 258 * 14%
Fat:
 
Prot:
 
Carbs:
10.80g
 
2.60g
 
37.80g
- -
April 2023
Sat 1: 684 * 38%
Fat:
 
Prot:
 
Carbs:
32.84g
 
21.88g
 
74.75g
- -
March 2023
Mon 6: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
35.10g
 
53.40g
 
117.70g
- -
December 2021
Sun 5: 611 * 34%
Fat:
 
Prot:
 
Carbs:
23.70g
 
10.21g
 
90.85g
- -
Fri 3: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
80.14g
 
58.05g
 
152.23g
- -
May 2021
Sun 2: 549 * 30%
Fat:
 
Prot:
 
Carbs:
20.05g
 
12.53g
 
80.20g
- -
December 2020
Wed 23: 351 * 20%
Fat:
 
Prot:
 
Carbs:
11.25g
 
12.60g
 
49.50g
- -
October 2020
Sat 24: 907 * 50%
Fat:
 
Prot:
 
Carbs:
25.70g
 
19.50g
 
148.20g
- -
Fri 23: 967 * 54%
Fat:
 
Prot:
 
Carbs:
21.90g
 
35.40g
 
157.20g
- -
Fri 16: 296 * 16%
Fat:
 
Prot:
 
Carbs:
14.80g
 
5.30g
 
35.20g
- -
Sat 3: 752 * 42%
Fat:
 
Prot:
 
Carbs:
40.60g
 
7.68g
 
88.45g
- -
September 2020
Thu 17: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
42.15g
 
52.64g
 
310.68g
- -
August 2020
Sat 29: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
52.15g
 
34.45g
 
193.95g
- -
Fri 28: 204 * 11%
Fat:
 
Prot:
 
Carbs:
4.05g
 
8.10g
 
33.75g
- -
Mon 24: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Thu 20: 160 * 9%
Fat:
 
Prot:
 
Carbs:
8.97g
 
4.29g
 
15.47g
- -
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