| October 2021 |
| Thu 7: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
18.43g |
|
90.77g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
-
|
-
|
|
1667*
|
-
|
| Fri 24: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
42.76g |
|
173.86g |
|
-
|
-
|
| Thu 23: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
39.26g |
|
133.98g |
|
-
|
-
|
| Wed 22: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
51.12g |
|
179.35g |
|
-
|
-
|
| Tue 14: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
69.43g |
|
180.08g |
|
-
|
-
|
| Sat 11: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
47.26g |
|
158.44g |
|
-
|
-
|
| Fri 10: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
9.78g |
|
232.70g |
|
-
|
-
|
| Sun 5: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
19.81g |
|
49.15g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
12.79g |
|
70.95g |
|
-
|
-
|
| Fri 27: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
26.95g |
|
70.10g |
|
-
|
-
|
| Wed 25: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
34.61g |
|
219.86g |
|
-
|
-
|
| Wed 18: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
64.45g |
|
87.75g |
|
-
|
-
|
| Mon 16: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
59.43g |
|
152.20g |
|
-
|
-
|
| Sat 14: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
73.85g |
|
187.37g |
|
-
|
-
|
| Thu 12: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.40g |
|
7.93g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1727 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
52.88g |
|
244.40g |
|
-
|
-
|
| Fri 30: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
60.23g |
|
175.72g |
|
-
|
-
|
| Thu 29: |
1967 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
97.52g |
|
42.05g |
|
245.85g |
|
-
|
-
|
| Wed 28: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
75.85g |
|
113.53g |
|
-
|
-
|
| Sun 25: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
133.35g |
|
149.78g |
|
1647*
|
 47
|
